Weigh In record (no journal entry) for 04 November 2020
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1095 kcal
|
Fat: 28.52g | Prot: 50.59g | Carbs: 156.46g.
Breakfast: Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|