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Jam 5.15 belanja ke pasar, setelah itu lanjut beli buah dan makanan buat yg dirumah. Pulangnya rutenya diperpanjang alias muter. Lumayanlah yaa
View Diet Calendar, 04 November 2020:
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1304 kcal
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Fat: 31.77g | Prot: 65.16g | Carbs: 193.11g.
Breakfast: Pepaya, Mangga, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Nasi Putih, Nugteta Tahu Bakso. Lunch: Mangga, Tumis Buncis, Wortel Dimasak, Kentang Goreng (Buatan) Rumah, Hati Sapi, Nasi Putih. Dinner: Wortel Dimasak, Tumis Buncis, Hati Sapi, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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2234 kcal
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Exercise:
Pilates - 10 minutes, Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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syantiknuning's Weight History
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