Weigh In record (no journal entry) for 04 November 2020
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1669 kcal
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Fat: 66.64g | Prot: 80.69g | Carbs: 194.82g.
Breakfast: Tempe Goreng Tepung, Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat . Lunch: Kerupuk Makanan Ringan, Gado Gado, Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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