Weigh In record (no journal entry) for 04 November 2020
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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559 kcal
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Fat: 22.45g | Prot: 28.25g | Carbs: 64.32g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Anlene Total. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Telur Dadar, Pecel, Nasi Putih. more...
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Losing 0.2 kg a Week
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ayu.nilaa's Weight History
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