Weigh In record (no journal entry) for 03 November 2020
|
96 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1088 kcal
|
Fat: 49.88g | Prot: 65.84g | Carbs: 91.56g.
Lunch: Subway Cebola, Aurora Linguiça de Pernil, Mixed Salad Greens, Pronto Light Batata Doce. Dinner: Seara Filé de Peito de Frango, Vapza Carne em Tiras, Paracatu Queijo Coalho, Aurora Linguiça de Pernil, CBS Farofa , Pronto Light Batata Doce. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quevedo007's Weight History
|