Weigh In record (no journal entry) for 03 November 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
728 kcal
|
Fat: 35.96g | Prot: 52.56g | Carbs: 45.97g.
Breakfast: Tortilla de Patatas, Melón, Café Cortado, Hacendado Barra de Pan. Lunch: Cocido Completo. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Pechuga de Pollo, Hacendado Fuet Espetec Extra . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|