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danydcb1
Journal
03 Nov 20
danydcb1's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
99 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
590 kcal
Fat: 19.85g | Prot: 48.50g | Carbs: 54.80g.
Breakfast:
Nescafé Tradicional.
Lunch:
Natural Life Chá 30 Ervas.
Dinner:
Azeitonas, Carne da Sobrecoxa de Frango (Assado, Cozido), Urbano Arroz Integral tipo 1.
Snacks/Other:
Milho Verde Cozido.
more...
2654 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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danydcb1's Weight History
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