Weigh In record (no journal entry) for 05 December 2013
|
122.8 kg
Lost so far: 27.3 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1657 kcal
|
Fat: 63.87g | Prot: 84.27g | Carbs: 195.75g.
Breakfast: nonfat cottage cheese 3 oz. Lunch: Raymundo's Fruit-N-Gel. Dinner: French's French Fried Onions, Tilapia (Fish), Green Snap Beans (Frozen). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Hershey's Kit Kat Minis. more...
|
Gaining 3.8 kg a Week
|
|
Jipper500's Weight History
|