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JoaquÍnBDJ
Journal
13 Mar 17
JoaquÍnBDJ's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
62 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
2910 kcal
Fat: 93.40g | Prot: 249.74g | Carbs: 274.11g.
Breakfast:
Lomo de Cerdo, Arroz Integral (de Grano Medio, Cocido), Batido Proteinas, Bistec de Res, Hot Cakes.
Dinner:
Pan Dulce, Huevo Duro.
more...
2676 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours.
more...
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JoaquÍnBDJ's Weight History
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