Weigh In record (no journal entry) for 05 December 2013
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1490 kcal
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Fat: 26.69g | Prot: 54.22g | Carbs: 222.00g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: 12" Turkey Breast, Bud Light Beer. Dinner: Munchies Totally Ranch, Lite Beer, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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