Weigh In record (no journal entry) for 03 November 2020
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85.4 kg
Lost so far: 19.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1057 kcal
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Fat: 57.19g | Prot: 59.61g | Carbs: 72.56g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pullman Pão de Forma. Lunch: Tang Refresco em Pó, Ovo Cozido, Seara Coxinha da Asa. Dinner: Tang Refresco em Pó, Seara Coxinha da Asa. Snacks/Other: Aviação Manteiga com Sal, Pullman Pão de Forma, Café com Açúcar. more...
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2708 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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barretto78's Weight History
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