Weigh In record (no journal entry) for 03 November 2020
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90.0 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1088 kcal
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Fat: 38.67g | Prot: 122.68g | Carbs: 68.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli , Debs Skinny Salsa Chicken. Dinner: Applegate Farms Savory Turkey Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Enza Jazz Apple, Kirkland Signature Extra Fancy Mixed Nuts, Twizzlers Strawberry Twists, Three Bridges Spinach & Bell Pepper Egg Bites. more...
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Gaining 0.6 kg a Week
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