|
BB 100kg Lingkar pinggang 99cm Semangat keluar dari zona 100kg! :)
View Diet Calendar, 03 November 2020:
|
1074 kcal
|
Fat: 35.83g | Prot: 47.18g | Carbs: 141.58g.
Breakfast: HiLo Active Chocolate, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Biokul Yogurt Plain, Banana. Dinner: Beef Rendang, Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), So Good Chicken Nugget Spicy Garlic, Campina Neapolitan, Sugar, HiLo Choco Hazelnut, Mama Suka Pancake Mix. Snacks/Other: Mango. more...
|
|
 Comments
BB 100 masih keliatan kecil sist kayak BB 70-80an. btw tinggi nya brapa ??
03 Nov 20 by member: Rinnapuspita
|
yakin kak itu bb 100 kok bisa kak...kayak 70.n lo
03 Nov 20 by member: ithariyanto
|
03 Nov 20 by member: ithariyanto
|
03 Nov 20 by member: ithariyanto
|
|
|
Wo nya cuma squad sama dumbel aja.
TB aku 165cm dan badan mu masih besar banget soalnya pinggang ku .masih 99cm :(
03 Nov 20 by member: mschristanti
|
sehari asupan berapa kalori?
03 Nov 20 by member: ravira21
|
aku bb 58 lingkar pinggang 85..😂😂😂
03 Nov 20 by member: maikha
|
Aku sehari makan sekitar 1200-1400kal.
Misal stuck ga turun,aku surplus sampe 1500-1700.
Sekuatnya aja sih dietnya :) aku ga terlalu strict
Cuma masih gemuk banget ini huhu:(
03 Nov 20 by member: mschristanti
|
03 Nov 20 by member: listianiayu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|