Weigh In record (no journal entry) for 03 November 2020
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1513 kcal
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Fat: 59.81g | Prot: 119.76g | Carbs: 121.54g.
Breakfast: Omelete ou Ovos Mexidos, Marilan Magic Toast Lev Laranja. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Heinz Molho Barbecue Original, Pullman Rap10 Fit, Filé Mignon Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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anna_tenta's Weight History
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