Karla Locks's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

79.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

606 kcal

Fat: 19.44g | Prot: 58.25g | Carbs: 48.30g. Breakfast: Chá de Ervas, Café. Lunch: Herbalife Shake de Morango Cremoso . Dinner: Herbalife Fiber Concentrate Uva, Herbalife Shake de Doce de Leite. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Legumes Grelhados, Peito de Frango. more...

2855 kcal

Exercise: Pedalling - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 03 Nov 20

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Karla Locks's Weight History