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🤷 I have no idea what happened. Yesterday wasn't great, but it wasn't awful. #i'lltakeit!
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105.1 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1281 kcal
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Fat: 58.46g | Prot: 86.24g | Carbs: 77.00g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Turkey Bacon, Calavo Avocado, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Welch's Natural Strawberry Spread , Planters Salted Peanuts (1 oz), Great Value Thin Sliced Hard Salami , Hormel Turkey Pepperoni 70% Less Fat, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2920 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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