Weigh In record (no journal entry) for 03 November 2020
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1218 kcal
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Fat: 52.47g | Prot: 38.72g | Carbs: 156.28g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Keripik Singkong. Lunch: Apel Fuji, Kanzler Singles Hot. Dinner: Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Tahu Bakso, Kembang Kol. Snacks/Other: Es Krim, Naraya Oat Choco, Siomay. more...
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1686 kcal
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Exercise:
workout - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Meyshintaaaaa's Weight History
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