Weigh In record (no journal entry) for 03 November 2020
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1524 kcal
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Fat: 57.28g | Prot: 123.94g | Carbs: 127.78g.
Lunch: Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Fit Food Pasta de Amendoim, Queensberry Geléia de Mirtilo, Nestlé Aveia Em Flocos, Integralmedica Whey 100% Pure Baunilha, Aviação Manteiga com Sal, Ovo. Snacks/Other: Verde Campo Natural Whey Morango , Morangos, +Mu Bebida Láctea Sabor Capuccinno, Integralmedica Protein Crisp Bar - Doce de Coco. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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