Weigh In record (no journal entry) for 03 November 2020
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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995 kcal
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Fat: 53.40g | Prot: 44.70g | Carbs: 89.98g.
Breakfast: Coffee. Lunch: Schneider's Pepperettes European Style, President's Choice Baby Dill Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Stuffed Pepper with Rice and Meat, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Compliments Digestive Cookies, Peanut Butter, Bananas, Jell-O No Sugar Added, White Grapes. more...
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Losing 3.2 kg a Week
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darioagnolin's Weight History
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