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hverryt
Journal
02 Jan 09
hverryt's Journal, 02 Jan 09
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Weigh In record (no journal entry) for 02 January 2009
65.9 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2009:
2132 kcal
Fat: 68.73g | Prot: 75.36g | Carbs: 302.06g.
Lunch:
subway club, Apples.
Dinner:
Whole Wheat Greek Pita Flatbread, red pepper hummus.
Snacks/Other:
milky way.
more...
2101 kcal
Exercise:
Shopping - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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hverryt's Weight History
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