dini nrs's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

44.8 kg Lost so far: 18.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

160 kcal

Fat: 2.10g | Prot: 14.40g | Carbs: 20.95g. Breakfast: Putih Telur Matang, Pepaya. Lunch: Pepes Tahu, Sayur Bening Bayam, Nasi Merah. Dinner: Promina Puffs Blueberry, Putih Telur Matang. more...

137 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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dini nrs's Journal, 03 Nov 20

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