Weigh In record (no journal entry) for 03 November 2020
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57.1 kg
Lost so far: 13 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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863 kcal
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Fat: 28.30g | Prot: 19.53g | Carbs: 133.66g.
Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Arirang Spicy Bibim Ramyun Fried Noodle. Snacks/Other: Monde Butter Cookies, Oreo Red Velvet. more...
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Losing 0.4 kg a Week
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