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Los Posados dinner at church last night
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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2219 kcal
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Fat: 66.47g | Prot: 94.76g | Carbs: 265.29g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Veggie Lover's Lettuce, Spicy Black Bean Burger. Dinner: Lite Syrup, Crunch Candy Bars (Fun Size), Turkey Bacon, Land O Lakes Large Brown Eggs, Thin White Bread. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, 97% Fat Free Smoked Turkey Breast, Baked Doritos Nacho Cheese, Harvest Cheddar Sun Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks, Clementines, Land O Lakes Large Brown Eggs, Veggie Breakfast Sausage Links. more...
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2767 kcal
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Exercise:
Driving - 30 minutes, Music playing - 2 hours, Sitting - 5 hours, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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