Weigh In record (no journal entry) for 03 November 2020
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1592 kcal
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Fat: 54.17g | Prot: 61.75g | Carbs: 214.59g.
Breakfast: Wedel Czekolada Mocno Gorzka 80%, Jeżyny, Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Felix Pasta Orzechowa, Banan. Lunch: Chleb Graham, Turek Kremowy Serek Śmietankowy. Dinner: Solevita Shot, Tastino Rico Ranki, Wedel Czekolada Gorzka o Smaku Espresso, Lovilio Grana Padano, Baresa Pesto Zielone, Lubella Makaron Pełnoziarnisty. Snacks/Other: Hotdog. more...
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Losing 1.8 kg a Week
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starsza_pani_po_30's Weight History
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