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нельсон82
Journal
03 Nov 20
нельсон82's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
71.3 kg
Lost so far:
25.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1155 kcal
Fat: 38.65g | Prot: 61.57g | Carbs: 141.81g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Грецкие Орехи, Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Терпуг, Греческий салат.
Snacks/Other:
Хлебный Дом Зерновой Хлеб Геркулес, Хлебный Дом Зерновой Хлеб Геркулес, Искренне Ваш Творог Обезжиренный 0%.
more...
1757 kcal
Exercise:
9870 шагов - 2 hours and 19 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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нельсон82's Weight History
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