Weigh In record (no journal entry) for 02 November 2020
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84.1 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1275 kcal
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Fat: 30.52g | Prot: 159.80g | Carbs: 88.42g.
Breakfast: Pompeian Extra Virgin Olive Oil, Eggland's Best Organic Grade A Brown Eggs, Dannon Oikos Triple Zero - Peach, Coffee. Lunch: Hard-Boiled Egg , Kroger Low Sodium Rice Cakes, Athlean-RX Athlean-RX LR8. Dinner: Kroger Ribeye Steak, Sea Best Scallops, Chop't Avocado. Snacks/Other: Simple Truth Organic 50/50 Blend, Kroger Low Sodium Rice Cakes, Dannon Oikos Triple Zero - Peach, Banana, Athlean-RX Athlean-RX LR8. more...
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2306 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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