Weigh In record (no journal entry) for 03 November 2020
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95 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1124 kcal
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Fat: 47.97g | Prot: 56.30g | Carbs: 125.82g.
Breakfast: Daging Sapi, Martabak Telur, Tahu Goreng. Lunch: Tahu Goreng, Ayam Goreng, Kerupuk Asin, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Mangga. more...
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Losing 4.2 kg a Week
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oktaviadnt24's Weight History
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