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Overnight oat dari quacker oat instan ditambah 100 ml susu kedelai. Estimasi sekitar 130 kkal. Happy breakfast.
View Diet Calendar, 03 November 2020:
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1243 kcal
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Fat: 31.81g | Prot: 77.11g | Carbs: 167.99g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal Grain, Getuk. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Nasi Putih, Pepes Ikan Mas. Dinner: Lalapan, Bango Kecap Manis, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Salak. more...
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dijelubis's Weight History
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