Weigh In record (no journal entry) for 03 November 2020
|
72.9 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1667 kcal
|
Fat: 68.07g | Prot: 87.88g | Carbs: 175.09g.
Breakfast: Pakcoy, Semangka, Tomat Merah, Pisang, Pepaya, Pepaya. Lunch: Sambal Goreng, Sambal Goreng, Ikan Tongkol Goreng, Telur Goreng. Dinner: Bihun Panjang, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Mayora Beng Beng, Nissin Mini Stick, Garuda Kacang Telur. more...
|
|
2219 kcal
|
Exercise:
workout CT program 2 weekshred day 10 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ema Meilani's Weight History
|