Weigh In record (no journal entry) for 03 November 2020
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73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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892 kcal
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Fat: 26.10g | Prot: 27.29g | Carbs: 139.69g.
Breakfast: Kerupuk Makanan Ringan, Tempe Kukus, Nasi Putih. Lunch: Mie. Dinner: Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Buah Anggur, Singkong Goreng, Pisang Goreng. more...
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2123 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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