Weigh In record (no journal entry) for 02 November 2020
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1024 kcal
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Fat: 53.98g | Prot: 37.46g | Carbs: 107.03g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, President's Choice Baby Dill Pickles. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. Snacks/Other: Peanut Butter, Bananas, Lindt Excellence 70% Cacao, White Grapes, Dare Digestive Cookies, Pilaros Green Olives Stuffed with Garlic, Jell-O No Sugar Added, White Grapes. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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darioagnolin's Weight History
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