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cheslinmatshoko
Journal
03 Nov 20
cheslinmatshoko's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
68.8 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1204 kcal
Fat: 42.76g | Prot: 56.81g | Carbs: 151.17g.
Breakfast:
Potato Chips, White Rice, Mashed Potato, Aldi Lean Beef Steak Mince.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
TOPS Markets Corn on the Cob, Pork Chop.
more...
2182 kcal
Exercise:
Extreme HIIT Workout - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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cheslinmatshoko's Weight History
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