Weigh In record (no journal entry) for 16 December 2010
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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603 kcal
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Fat: 9.72g | Prot: 25.18g | Carbs: 104.94g.
Breakfast: apple jacks, Milk (Nonfat). Lunch: Smart Pop! 100 Calorie Mini Bag, Light Thick & Creamy Cinnamon Roll Yogurt. Dinner: Mexican Style Chicken and Cheese. more...
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Losing 0.5 kg a Week
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