Weigh In record (no journal entry) for 02 November 2020
|
79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1188 kcal
|
Fat: 42.98g | Prot: 62.18g | Carbs: 138.23g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Pringles Original, Ketchup, No Name Pickled Sliced Beets, President's Choice Medium Cheddar Cheese Slice, Western Family Crustini Deluxe Hamburger Buns, Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: Walkers Shortbread Cookies. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|