Weigh In record (no journal entry) for 02 November 2020
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1651 kcal
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Fat: 70.25g | Prot: 61.58g | Carbs: 198.65g.
Breakfast: Canela, Aveia em Flocos, Banana Prata, Chá (Infusão). Lunch: Vapza Feijoada Cozida, Arroz Amarelo. Dinner: Pizza Hut Corn & Bacon Pan Pizza (Pequena). Snacks/Other: Liv Up Cookie Recheado com Chocolate, Cashews Royale Castanha de Caju. more...
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Losing 0.0 kg a Week
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emellyramos's Weight History
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