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View Diet Calendar, 02 November 2020:
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1527 kcal
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Fat: 47.26g | Prot: 91.76g | Carbs: 198.34g.
Breakfast: Putih Telur Matang, Tomat Merah, Sari Roti Roti Gandum. Lunch: Roma Sari Gandum, Gula Pasir, Tropicana Slim Pengganti Kecap Manis, Ikan Tongkol, Saori Saus Tiram, Tempe Rebus, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petai, Selada Air, Telur Asin, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Cabai Merah atau Rawit, Telur Asin, Selada Air, Santan, Tempe Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Khong Guan Saltines Original Crackers, Apel Pink Lady, Khong Guan Saltines Original Crackers, Melon, Semangka. more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fita kurnia's Weight History
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