israel.ipad's Journal, 02 Nov 20

Weigh In record (no journal entry) for 02 November 2020
100.8 kg Lost so far: 9.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:
1799 kcal Fat: 62.18g | Prot: 78.42g | Carbs: 232.87g.   Breakfast: Pepino (Pelado), Café con Leche, Huevo Revuelto, Charras Tostadas de Maíz. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Chuleta Ahumada. Dinner: Starbucks Panini Clásico Jamón y Queso, Café Moka. more...
494 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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israel.ipad's Weight History


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