Weigh In record (no journal entry) for 02 November 2020
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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773 kcal
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Fat: 41.85g | Prot: 50.26g | Carbs: 25.32g.
Breakfast: Morangos, Kefir de Leite, Panini Low Carb. Lunch: Arroz de Couve Flor, Peixe Cação. Snacks/Other: Vinho de Mesa, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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steady weight
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Rudiney Koch's Weight History
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