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mau nanya dong. disini ada g y yg diet taoi makanya apa aja trus kalau liat makanan itu pengen mulu.
gimana sih cara nya biar g kegoda .tolong y sabat fc dibantu jawab
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60 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1043 kcal
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Fat: 29.83g | Prot: 20.90g | Carbs: 171.17g.
Breakfast: Mangga Kering, Tempe Goreng, Energen Sereal Coklat. Lunch: Daun Singkong, Nasi Putih. Dinner: Nasi Putih, Mie Cina Chow Mein. Snacks/Other: Cheetos Jagung Bakar (15g), Oishi Sponge Crunch Coklat. more...
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steady weight
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 Comments
niat kak.. niat adalah kunci utama.
pokok apa2 niat deh.. hhe
misal pengen ngemil atau apa.. mnding stok buah atau makanan sejenisnya yg sehat deh
02 Nov 20 by member: Rkayni
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windi060220's Weight History
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