Weigh In record (no journal entry) for 02 November 2020
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2082 kcal
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Fat: 73.61g | Prot: 125.20g | Carbs: 236.56g.
Breakfast: Presunto Picado, Sadia Mussarela, Suco de Laranja com Couve, Ovo Frito, Pullman Pão Integral Original, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Banana. Lunch: Tang Suco de Laranja, Tio João Arroz Integral Cozido, Empanado de Berinjela, Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Pirão. Dinner: Kefir de Leite. Snacks/Other: Maçã, Kefir de Leite. more...
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Losing 1.4 kg a Week
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