Weigh In record (no journal entry) for 02 November 2020
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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818 kcal
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Fat: 31.01g | Prot: 44.49g | Carbs: 89.61g.
Breakfast: Milfina Butter , Wasa Knäckebrot Vollkorn. Lunch: Dr. Oetker Pizza Salami. Dinner: Aldi Paprika, Karotten, Metzger Gerauchte Schinkenwurst, Aldi Kochschinken, Milfina Butter , Laugenbrötchen. Snacks/Other: Layenberger Low Carb Protein Riegel Mango-Orange. more...
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Losing 0.3 kg a Week
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