Weigh In record (no journal entry) for 16 December 2010
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98.0 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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3141 kcal
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Fat: 106.69g | Prot: 95.98g | Carbs: 435.25g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Milk (Nonfat), Diet Mountain Dew, Nutella Hazelnut with Skim Milk Cocoa Spread, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Dinner: Chocolate Covered Caramel Candy, White Out, Chips (Side), Jerk Chicken Satisfying Sandwiches. Snacks/Other: Original Beer, Ice Cream Candy Bars, Cracklin Oat Bran, Chocolate Variety Pack, Peanut Butter Baking Chips. more...
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3263 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sauna - 45 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Hughesdogg's Weight History
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