Weigh In record (no journal entry) for 02 November 2020
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1199 kcal
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Fat: 54.13g | Prot: 101.97g | Carbs: 75.24g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Café com Leite Desnatado, Banana Prata. Lunch: Picanha sem Gordura, Mandioca Cozida, Swift Queijo Coalho, Perdigão Linguiça de Pernil. Dinner: Picanha sem Gordura, Swift Linguiça de Pernil, Tomates. Snacks/Other: Goiaba Vermelha. more...
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Losing 0.5 kg a Week
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brda_kokinha's Weight History
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