Weigh In record (no journal entry) for 02 November 2020
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1122 kcal
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Fat: 25.14g | Prot: 48.48g | Carbs: 188.60g.
Breakfast: Tropicana Slim Topping Kental Manis , Nescafe Original 3 In 1. Dinner: ABC Kecap Manis, Kaldu Jamur, Bakso Ikan, Kangkung, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Mangga, Kin Bulgarian Style Yogurt Strawberry. more...
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1652 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 30 minutes, Sitting - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laras_ihsan's Weight History
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