Weigh In record (no journal entry) for 02 November 2020
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2383 kcal
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Fat: 46.16g | Prot: 95.39g | Carbs: 207.37g.
Breakfast: Pomidory, Wędzony Łosoś, Bułka Pszenna, Kawa z Mlekiem, Woda z Cytryną. Lunch: Coca-Cola Coca-Cola Zero, Rosół. Dinner: Słonecznik, Suszone Pomidory, Makaron Pełnoziarnisty. Snacks/Other: Wódka, Żubr Piwo, K-Classic Mozarella, Cebule, Zott Jogurt Naturalny, Ogórek (Obrany), Pomidor Malinowy. more...
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3279 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tyszaninn's Weight History
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