Prima settimana - 2.5 kg😎🎉🎉
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1567 kcal
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Fat: 64.73g | Prot: 50.08g | Carbs: 212.46g.
Breakfast: Tymbark Sok Multiwitamina, Sonko Sucharki Pełnoziarniste, Łowicz Dżem z Owoców Leśnych, Diamant Cukier Biały. Lunch: Sonko Sucharki Pełnoziarniste, Bonduelle Kukurydza, Monini Oliwa z Oliwek, Pomodori, Zucchine, Kaufland Karkówka. Dinner: Culineo Kostka Bulionowa Warzywna, Sonko Sucharki Pełnoziarniste, Monini Oliwa z Oliwek, Porri, Funghi, Patate (Polpa, Salate, Bollite). Snacks/Other: Mele Cotte, Wedel Czekolada Mocno Gorzka 80%. more...
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Losing 2.4 kg a Week
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