Weigh In record (no journal entry) for 02 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1296 kcal
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Fat: 56.45g | Prot: 117.03g | Carbs: 81.76g.
Breakfast: Biedronka Mix Sałat z Rukolą , Czerwona Papryka, Jajko Sadzone, Madej Wróbel Kiełbasa Sucha Staropolska, Biedronka Pieczarki. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka, Biedronka Pieczarki, Cukinia. Dinner: Rukola, Ser Pleśniowy, Światowid Podlaski Ser w Plastrach, Madej Wróbel Kiełbasa Sucha Staropolska, Donatello Pizza Prosciutto . Snacks/Other: Luximo Czekolada Gorzka 70%. more...
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Losing 1.1 kg a Week
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