Weigh In record (no journal entry) for 02 November 2020
|
77 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1799 kcal
|
Fat: 45.87g | Prot: 108.22g | Carbs: 240.50g.
Breakfast: SPAR Fat Free Long Life Milk, Sugar, Kellogg's All Bran Flakes, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Coca-Cola Coca-Cola (Can), Cheddar Cheese , Bakers Provita Crackerbread Rye Toast, Fish, County Fair Crumbed Chicken Breast Steaks, Fish Ball, Egg. Dinner: Darling Plain Low Fat Yoghurt , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Bananas , SPAR Fat Free Long Life Milk. Snacks/Other: Fat Free Long Life Milk, Nestle Ricoffy, Sugar, VitaSnack Sour Cream & Chives Rice Crackers, Bakers Provita Crackerbread Rye Toast, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucinda Klein's Weight History
|