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Gendhis S
Journal
02 Nov 20
Gendhis S's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
981 kcal
Fat: 41.03g | Prot: 61.84g | Carbs: 93.00g.
Breakfast:
Telur Asin, Quaker Instant Oatmeal Grain.
Lunch:
Tempe Goreng Tepung, Soto Ayam.
Dinner:
Ikan Asin, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak).
more...
1634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gendhis S's Weight History
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