Weigh In record (no journal entry) for 02 November 2020
|
76.5 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2228 kcal
|
Fat: 72.22g | Prot: 80.31g | Carbs: 311.91g.
Breakfast: Zucchero, Mostaccioli di Oristano. Lunch: Carne di Maiale, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Clementine, Mostaccioli di Oristano, Mela, Esselunga Pesto Senz'aglio, Esselunga Trofie. Snacks/Other: Landolfi I Gustosi, Zucchero, Zucchero. more...
|
|
2394 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
|
Gaining 0.4 kg a Week
|
|
daniele.elisei's Weight History
|